Fuel: Nutrition as Energy, Recovery, and Sustainability
LESSON OBJECTIVES
The Basics of Nutrition
Learn the fundamentals of nutrition to better understand how food supports your overall health.
Macro and Micro Nutrients
Dive into the essential nutrients your body needs and how to balance them for optimal health.
Caloric Needs Calculation User Guide
Learn how to calculate your daily caloric needs based on your health goals and activity level.
Understanding Hormones
Explore how hormones affect your mood, metabolism, and energy levels, and learn how to support balance through lifestyle changes.
