The Way You Live: Habits, Routines, Environment, and Long-Term Alignment
LESSON OBJECTIVES
Alcohol and Weight Loss
Explore the effects of alcohol on weight management and how to make mindful choices that align with your health goals.
Hydration-Performance-and-Overall Health
Understand the critical role hydration plays in energy, performance, and overall health, and discover simple tips to stay properly hydrated.
Sleep in Overall Health
Learn how sleep impacts your physical and mental well-being, and explore strategies to improve sleep quality for better health.