Move With Purpose: Training the Body to Support Life
LESSON OBJECTIVES
Fitness Self-Assessment
Evaluate your current fitness level to set a baseline for improvement and track your progress.
The Real Reason Healthy Movement Matters
Discover how regular movement benefits not just your body, but your mind and overall well-being.
Four Pillars of Fitness
Explore the key components of fitness—strength, endurance, mobility, and recovery—and how to incorporate them into your routine.
The Foundation of a Pain-Free, Strong Body
Learn exercises and habits to build strength and mobility while preventing injuries.
