Introduction to Mindful Eating

Discover the principles of mindful eating and how to build a more intentional relationship with food. This lesson will help you tune into your body's hunger cues and make choices that nourish both mind and body.

Is My Hunger Emotional or Physical

Learn to differentiate between emotional and physical hunger, empowering you to make choices that nourish your body and mind.

What Triggers Our Food Choices

Identify the emotional, environmental, and cultural triggers that influence what and how you eat, and learn to make more intentional choices.

Guide to Managing Emotional Triggers to Prevent Overeating

Identify emotional triggers and learn techniques to manage them without turning to food.

The Hand Guide

A simple, visual tool for portion control and balanced eating using your hand as a guide.

Mindful Eating Journals

Develop practical mindful eating habits through journaling exercises. Reflect on your eating patterns, emotions, and triggers, and gain valuable insights to transform your relationship with food.